No experience is necessary to enjoy this innovative approach to creativity and the healing arts (yoga, body work etc.) which promotes postural alignment, movement efficiency, and tension reduction. This class weaves poetic imagery, music & tactile exercises to integrate the whole self and tap into the creative process for each individual.

Skinner Releasing Technique™ (SRT) is an innovative approach to dance and movement training developed by Joan Skinner in the early 1960s. SRT utilizes image-guided floor work to ease tension and promote an effortless kind of moving, integrated with alignment of the whole self. Tactile exercises are used to give the imagery immediate kinesthetic effect; spontaneous movement is frequently evoked by imagery and movement studies. SRT smoothly integrates technical growth with creative process. Through the 1970s, Releasing technique was taught by Joan and the American Contemporary Dance Company, primarily in Seattle, Washington. The work continues to be taught and practiced today, deeply influencing many contemporary movement artists.

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