This class involves movement rituals and studies rooted in Skinner Releasing Technique™ principles, images, yoga, improvisation, and authentic movement. In this class we will look at the internal landscape of the body and how it relates to the external landscape of our world. We will move bringing light to our kinesthetic movement experience to explore and expand. Lots of breathe awareness and an opportunity for gentle hands on approaches to spacious alignment, full of beauty and grace. Be prepared for some deep listening to the rhythms of the body and playful, spontaneous explosions of movement. Bring your curious self! Open to a new way of inhabiting your precious body. This class holds the space for nurturance in safety and trust.

Saturday